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Fitness Trainer

About kofit boxing fitness studio

Training at Kofit Boxing Fitness Studio is available to all. We train children from 5 years old through to adults helping to build a better, healthier, stronger you.

Personal Training

At KOFIT Boxing Fitness Studio we offer Personal Training sessions which of course have many benefits to reaching your fitness goal. Here are a few of the benefits of having an expert on your side. 

class timetable

Boxing Fitness

08:00 – 09:00 Hours

18:30 – 19:30 Hours
Monday

ko fit boxing skills

18:30 – 19:30 Hours
Tuesday

ko kids

(Age 5-10) 16:30 – 17:15 Hours

(Age 11-15) 17:30-18:15 Hours
Tuesday

Boxing Fitness

08:00 – 09:00 Hours

18:30 – 19:30 Hours
Wednesday

Womens Fitness

18:30 – 19:30 Hours
Thursday

HIit the bags

18:30 – 19:30 Hours
Friday

boxing fitness

11:00 – 12:00 Hours
Saturday

ko kids

(Age 5-10) 11:00 – 11:45 Hours

(Age 11-15) 12:00 – 12:45
Monday

book a class or personal training session

Boxing Fitness

Our Signature Boxing Fitness and Skills Training Class, this is a great class for both beginners and experienced. It is 5 rounds of heart pounding hardcore boxing training. That will give you a full body workout.

60 mins

kofit boxing skills

Whether you are a complete beginner or have experience in boxing this class is perfect for you. From learning how to throw a punch to advance combinations and footwork and much more.

45 mins

womens fitness

Our Signature Boxing Fitness and Skills Training Class but women only. This is a great class for both beginners and experienced. It is 5 rounds of heart pounding hardcore boxing training. That will give you a full body workout.

60 mins

Hiit the bags

High Intensity Interval Training on the heavy bags Hardcore HIIT Boxing Training this is a challenging class for all levels.

45 Mins

ko kids

This class is a non-contact Boxing skills & Fitness class that will introduce the kids to the noble art of boxing whilst also getting fit.

45 mins

personal training

Crafting an expert regime for you based on your goals.

60 mins

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