About kofit boxing fitness studio
Training at Kofit Boxing Fitness Studio is available to all. We train children from 5 years old through to adults helping to build a better, healthier, stronger you.
Personal Training
At KOFIT Boxing Fitness Studio we offer Personal Training sessions which of course have many benefits to reaching your fitness goal. Here are a few of the benefits of having an expert on your side.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Strength and Power Development
class timetable
Monday
PERSONAL TRAINING
(ALL DAY)
Tuesday
HIIT THE BAGS
18:30 – 19:15 Hours
WEDNESDAY
KO KIDS
(Age 5-10) 16:30 – 17:15 Hours
(Age 11-15) 17:30-18:15 Hours
Wednesday
BOXING FITNESS.
18.30-19.15
THURSDAY
PERSONAL TRAINING
(ALL DAY)
FRIDAY
PERSONAL TRAINING
(ALL DAY)
SATURDAY
BOXING FITNESS
10.00-10.45
book a class or personal training session
Boxing Fitness
Our Signature Boxing Fitness and Skills Training Class, this is a great class for both beginners and experienced. It is 5 rounds of heart pounding hardcore boxing training. That will give you a full body workout.
60 mins
kofit boxing skills
Whether you are a complete beginner or have experience in boxing this class is perfect for you. From learning how to throw a punch to advance combinations and footwork and much more.
45 mins
womens fitness
Our Signature Boxing Fitness and Skills Training Class but women only. This is a great class for both beginners and experienced. It is 5 rounds of heart pounding hardcore boxing training. That will give you a full body workout.
60 mins
Hiit the bags
High Intensity Interval Training on the heavy bags Hardcore HIIT Boxing Training this is a challenging class for all levels.
45 Mins
ko kids
This class is a non-contact Boxing skills & Fitness class that will introduce the kids to the noble art of boxing whilst also getting fit.
45 mins
Contact Me
- 9B Albert Place, Finchley Central, London, N3 1QB
- info@kofituk.com
- 07502 941589