BOOK A CLASS

  1. Choose the type of class you would like to do from the services list.
  2. Use the timetable to see which day of the week sessions run, then click on the button to begin booking.
  3. If you want to book a Personal Training session, click here.
Book Appointment
 Monday TuesdayWednesdayThursdayFridaySaturdaySunday
07:00PT SessionsPT SessionsPT SessionsPT SessionsPT SessionsPT Sessions 
07:15
07:30
07:45
08:00PT SessionsPT SessionsPT Sessions
08:15
08:30
08:45 PT SessionsPT Sessions
09:00PT Sessions
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00Boxing FitnessKO Kids (5-10)
11:15
11:30
11:45 
12:00 KO Kids (11-16)
12:15
12:30
12:45 
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00 
16:15
16:30 
16:45
17:00
17:15 
17:30 
17:45
18:00  
18:15 
18:30Women only class HIIT The Bags
18:45 
19:00
19:15 
19:30  
19:45
20:00
 Monday TuesdayWednesdayThursdayFridaySaturdaySunday
07:00PT SessionsPT SessionsPT SessionsPT SessionsPT SessionsPT Sessions 
07:15
07:30
07:45
08:00anniversaryEarly HIITEarly HIIT
08:15
08:30
08:45 PT SessionsPT Sessions
09:00PT Sessions
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00Boxing FitnessKO Kids (5-10)
11:15
11:30
11:45 
12:00 KO Kids (11-16)
12:15
12:30
12:45 
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00 
16:15
16:30 
16:45
17:00
17:15 
17:30 
17:45
18:00  
18:15 
18:30Women only class HIIT The Bags
18:45 
19:00
19:15 
19:30  
19:45
20:00