At KOFIT Boxing Fitness Studio we offer Personal Training sessions which of course has many benefits to reaching your fitness goal.

Here are the five main benefits of having an expert on your side:

A PERSONAL TRAINER CAN TEACH YOU PROPER FORM
Form is important in exercise. Proper form will help you to avoid injury, target the right muscles, and improve your strength and endurance in various lifts and workouts.
Learning proper form on your own can involve plenty of trial and error; and without the right knowledge you could end up suffering for years and sustaining injuries as a result.
A good personal trainer will be able to teach you how to work out with proper form in no time, so you can get the most out of your time in the gym.

A PERSONAL TRAINER CAN CRAFT AN EXPERT WORKOUT REGIMEN FOR YOU BASED ON YOUR GOALS
We all have our own fitness goals, ranging from building muscle overall to losing fat or helping to correct a muscular imbalance. An experienced personal trainer will have the know-how to build a workout regimen that’s tailored to you, using tried and tested methods, based on your personal goals.
Speaking to a personal trainer can save you plenty of research and time spent experimenting with different systems to find what works best for you.

A PERSONAL TRAINER CAN DRIVE YOU FORWARDS WHEN YOU FEEL LIKE QUITTING
From time to time, we all experience low motivation in the gym. Some days, you wake up on the wrong side of the bed and would prefer to do almost anything other than complete a workout.
A personal trainer isn’t just someone who helps you through workouts; they’re also there to hold you accountable. On low-motivation days, a personal trainer can make all the difference between you staying on track and letting your entire workout program fall by the wayside.

A PERSONAL TRAINER CAN HELP YOU TO IDENTIFY BAD HABITS AND WEAK SPOTS IN YOUR APPROACH
You may not be a newbie to the fitness world; perhaps you consider yourself an expert. Nonetheless, you might still be pursuing your goals in a sub-optimal manner and adhering to certain inefficient practices which could be improved. A knowledgeable personal trainer can help you to identify some of these bad habits and weak spots that you might be blind to, and adjust your regime accordingly.  

PERSONAL TRAINERS CAN HELP YOU TO WORK AROUND UNIQUE ISSUES
You might have unique issues which need to be taken into consideration and worked around on your fitness journey.

Perhaps you’re dealing with a long-term injury or a physical condition that requires a different training approach to conventional lifts. A personal trainer can help you to brainstorm alternative approaches and workarounds to these sorts of problems and can fast-track your progress as a result.

If you are interested in working with us on a one-2-one basis, complete the form below and we will give you a call back or contact us on 07502 941589.